Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:53 | 4:04 | -4.8% | 7th | 4:50 |
| Run 2 | 3:52 | 4:01 | -4.0% | 7th | 4:46 |
| Run 3 | 4:20 | 4:18 | +0.8% | 14th | 5:05 |
| Run 4 | 4:31 | 4:20 | +4.1% | 19th | 5:11 |
| Run 5 | 4:46 | 4:30 | +5.8% | 22th | 5:28 |
| Run 6 | 4:28 | 4:23 | +1.8% | 16th | 5:15 |
| Run 7 | 4:21 | 4:22 | -0.4% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.2% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Wall Balls - 6.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:09 | -1.8% | 8th | 4:28 |
| Sled Push | strength | 2:15 | 2:08 | +5.3% | 20th | 2:42 |
| Sled Pull | strength | 5:21 | 4:02 | +32.2% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 4:18 | 4:16 | +0.4% | 12th | 6:04 |
| Row | aerobic | 4:32 | 4:25 | +2.5% | 23th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:40 | +3.0% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:31 | 3:50 | +17.8% | 30th | 5:15 |
| Wall Balls | strength | 5:51 | 5:28 | +6.9% | 16th | 8:29 |
| Total Running | running | 30:11 | 30:22 | -0.7% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength