Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
247
Total Time
1:14:04
Overall Percentile
13.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +9.3%
Race avg drop: +9.8%
Trend per run: +1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:20 | 4:04 | +6.3% | 25th | 4:50 |
| Run 2 | 4:16 | 4:01 | +5.9% | 23th | 4:46 |
| Run 3 | 4:34 | 4:18 | +6.2% | 24th | 5:05 |
| Run 4 | 4:35 | 4:20 | +5.6% | 22th | 5:11 |
| Run 5 | 4:52 | 4:30 | +8.0% | 26th | 5:28 |
| Run 6 | 4:46 | 4:23 | +8.6% | 29th | 5:15 |
| Run 7 | 4:38 | 4:22 | +6.0% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.4% below expected on total running time
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.4% | 41th | 4:28 |
| Sled Push | strength | 2:17 | 2:08 | +6.8% | 22th | 2:42 |
| Sled Pull | strength | 4:20 | 4:02 | +7.1% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 4:06 | 4:17 | -4.3% | 9th | 6:04 |
| Row | aerobic | 4:33 | 4:25 | +2.9% | 25th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:40 | +8.9% | 25th | 2:08 |
| Sandbag Lunges | strength | 4:32 | 3:50 | +18.1% | 30th | 5:15 |
| Wall Balls | strength | 5:08 | 5:28 | -6.3% | 8th | 8:29 |
| Total Running | running | 32:01 | 30:23 | +5.4% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength