Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Twan Wolke
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.8%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:36 | +2.7% | 3th | 4:50 |
| Run 2 | 3:42 | 3:33 | +3.9% | 3th | 4:46 |
| Run 3 | 3:46 | 3:48 | -1.0% | 1th | 5:05 |
| Run 4 | 3:53 | 3:48 | +1.9% | 2th | 5:11 |
| Run 5 | 4:02 | 3:53 | +3.7% | 2th | 5:28 |
| Run 6 | 3:53 | 3:50 | +1.1% | 2th | 5:15 |
| Run 7 | 4:01 | 3:48 | +5.2% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 46.7% slower than expected
- → Specific weakness: Sandbag Lunges - 28.7% slower than expected
- → Specific weakness: Farmers Carry - 25.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:57 | -1.0% | 1th | 4:28 |
| Sled Push | strength | 2:10 | 1:46 | +21.6% | 14th | 2:42 |
| Sled Pull | strength | 3:36 | 3:15 | +10.4% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 3:29 | 3:09 | +10.4% | 2th | 6:04 |
| Row | aerobic | 4:11 | 4:10 | +0.1% | 2th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:22 | +25.1% | 16th | 2:08 |
| Sandbag Lunges | strength | 3:47 | 2:56 | +28.7% | 9th | 5:15 |
| Wall Balls | strength | 5:15 | 3:34 | +46.7% | 9th | 8:29 |
| Total Running | running | 26:59 | 26:43 | +1.0% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength