Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.2%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 4:05 | -6.1% | 6th | 4:50 |
| Run 2 | 4:08 | 4:02 | +2.4% | 18th | 4:46 |
| Run 3 | 4:34 | 4:18 | +6.0% | 24th | 5:05 |
| Run 4 | 4:41 | 4:20 | +7.7% | 28th | 5:11 |
| Run 5 | 4:35 | 4:30 | +1.6% | 15th | 5:28 |
| Run 6 | 4:31 | 4:23 | +2.7% | 18th | 5:15 |
| Run 7 | 4:30 | 4:22 | +2.8% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.4% slower than expected
- → Specific weakness: Farmers Carry - 16.6% slower than expected
- → Specific weakness: Sled Pull - 15.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.2% | 24th | 4:28 |
| Sled Push | strength | 2:03 | 2:08 | -4.3% | 9th | 2:42 |
| Sled Pull | strength | 4:40 | 4:03 | +15.0% | 33th | 5:18 |
| Burpee Broad Jump | aerobic | 4:31 | 4:17 | +5.1% | 16th | 6:04 |
| Row | aerobic | 4:24 | 4:25 | -0.6% | 12th | 4:48 |
| Farmers Carry | strength | 1:57 | 1:40 | +16.6% | 37th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 3:50 | +7.0% | 17th | 5:15 |
| Wall Balls | strength | 6:44 | 5:30 | +22.4% | 29th | 8:29 |
| Total Running | running | 30:49 | 30:26 | +1.2% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength