Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
252
Total Time
1:14:16
Overall Percentile
13.4
Lower is faster
Category Performance Summary
aerobic
+8.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.0
Moderate fatigue - consider endurance training
Your pace drop: +18.7%
Race avg drop: +9.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:49 | 4:05 | -6.6% | 5th | 4:50 |
| Run 2 | 3:56 | 4:02 | -2.6% | 9th | 4:46 |
| Run 3 | 4:26 | 4:18 | +2.8% | 19th | 5:05 |
| Run 4 | 4:30 | 4:21 | +3.4% | 18th | 5:11 |
| Run 5 | 4:56 | 4:30 | +9.2% | 29th | 5:28 |
| Run 6 | 4:39 | 4:23 | +5.7% | 23th | 5:15 |
| Run 7 | 4:33 | 4:22 | +3.9% | 20th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Wall Balls - 20.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.3% | 30th | 4:28 |
| Sled Push | strength | 2:11 | 2:08 | +1.8% | 15th | 2:42 |
| Sled Pull | strength | 3:54 | 4:03 | -4.0% | 9th | 5:18 |
| Burpee Broad Jump | aerobic | 5:10 | 4:18 | +20.0% | 33th | 6:04 |
| Row | aerobic | 4:33 | 4:25 | +2.8% | 25th | 4:48 |
| Farmers Carry | strength | 2:09 | 1:40 | +28.5% | 59th | 2:08 |
| Sandbag Lunges | strength | 4:11 | 3:51 | +8.5% | 18th | 5:15 |
| Wall Balls | strength | 6:38 | 5:30 | +20.3% | 28th | 8:29 |
| Total Running | running | 30:49 | 30:27 | +1.2% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength