Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Fabio Bernardo
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.6%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 4:05 | -3.8% | 9th | 4:50 |
| Run 2 | 3:59 | 4:02 | -1.4% | 11th | 4:46 |
| Run 3 | 4:32 | 4:18 | +5.1% | 22th | 5:05 |
| Run 4 | 4:25 | 4:21 | +1.5% | 16th | 5:11 |
| Run 5 | 4:34 | 4:31 | +1.1% | 15th | 5:28 |
| Run 6 | 4:26 | 4:24 | +0.7% | 15th | 5:15 |
| Run 7 | 4:29 | 4:22 | +2.3% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 16.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 44.3% slower than expected
- → Specific weakness: Farmers Carry - 29.4% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:09 | +5.3% | 41th | 4:28 |
| Sled Push | strength | 2:01 | 2:08 | -6.0% | 7th | 2:42 |
| Sled Pull | strength | 5:52 | 4:03 | +44.3% | 72th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 4:18 | +1.8% | 14th | 6:04 |
| Row | aerobic | 4:27 | 4:25 | +0.5% | 15th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:40 | +29.4% | 60th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 3:51 | +14.1% | 26th | 5:15 |
| Wall Balls | strength | 5:29 | 5:31 | -0.6% | 11th | 8:29 |
| Total Running | running | 30:21 | 30:28 | -0.4% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength