Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare with Age Group
Compare your performance against the average of your age group (55-59).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.3
Average pacing - similar fatigue to field
Your pace drop: -4.5%
Race avg drop: -4.8%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 9:03 | -3.0% | 95th | 7:15 |
| Run 2 | 6:50 | 7:20 | -6.8% | 91th | 5:48 |
| Run 3 | 7:02 | 7:41 | -8.5% | 88th | 6:04 |
| Run 4 | 7:15 | 7:47 | -7.0% | 90th | 6:08 |
| Run 5 | 7:43 | 8:02 | -4.1% | 93th | 6:14 |
| Run 6 | 7:30 | 7:54 | -5.2% | 92th | 6:09 |
| Run 7 | 7:25 | 7:54 | -6.2% | 91th | 6:07 |
Training Recommendations
- → Specific weakness: Burpee Broad Jump - 13.4% slower than expected
- → Specific weakness: Sled Pull - 10.0% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 5:31 | -8.5% | 74th | 4:52 |
| Sled Push | strength | 2:00 | 2:10 | -8.4% | 89th | 1:41 |
| Sled Pull | strength | 6:40 | 6:03 | +10.0% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 7:06 | 6:15 | +13.4% | 100th | 4:13 |
| Row | aerobic | 5:42 | 5:54 | -3.6% | 91th | 5:10 |
| Farmers Carry | strength | 2:15 | 2:23 | -5.7% | 93th | 1:50 |
| Sandbag Lunges | strength | 5:46 | 5:19 | +8.3% | 99th | 3:45 |
| Wall Balls | strength | 5:41 | 6:19 | -10.2% | 86th | 4:42 |
| Total Running | running | 52:32 | 55:52 | -6.0% | 92th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength