Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
255
Total Time
1:14:28
Overall Percentile
13.6
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:05 | -2.0% | 12th | 4:50 |
| Run 2 | 4:08 | 4:02 | +2.1% | 18th | 4:46 |
| Run 3 | 4:23 | 4:19 | +1.5% | 17th | 5:05 |
| Run 4 | 4:31 | 4:21 | +3.5% | 19th | 5:11 |
| Run 5 | 4:45 | 4:31 | +4.9% | 21th | 5:28 |
| Run 6 | 4:41 | 4:24 | +6.2% | 25th | 5:15 |
| Run 7 | 4:34 | 4:23 | +4.0% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 10.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Sled Push - 25.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:09 | -0.8% | 12th | 4:28 |
| Sled Push | strength | 2:42 | 2:09 | +25.5% | 55th | 2:42 |
| Sled Pull | strength | 3:59 | 4:04 | -2.3% | 10th | 5:18 |
| Burpee Broad Jump | aerobic | 5:22 | 4:19 | +24.0% | 38th | 6:04 |
| Row | aerobic | 4:31 | 4:25 | +1.9% | 21th | 4:48 |
| Farmers Carry | strength | 2:00 | 1:40 | +19.1% | 43th | 2:08 |
| Sandbag Lunges | strength | 4:55 | 3:52 | +27.0% | 44th | 5:15 |
| Wall Balls | strength | 4:43 | 5:33 | -15.0% | 4th | 8:29 |
| Total Running | running | 31:03 | 30:32 | +1.7% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength