Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:06 | -5.7% | 7th | 4:50 |
| Run 2 | 3:48 | 4:03 | -6.2% | 6th | 4:46 |
| Run 3 | 4:01 | 4:19 | -7.1% | 6th | 5:05 |
| Run 4 | 4:07 | 4:22 | -5.7% | 6th | 5:11 |
| Run 5 | 4:11 | 4:32 | -7.8% | 5th | 5:28 |
| Run 6 | 4:15 | 4:24 | -3.8% | 9th | 5:15 |
| Run 7 | 4:17 | 4:23 | -2.6% | 10th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 104.0% slower than expected
- → Specific weakness: Farmers Carry - 25.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.6% | 22th | 4:28 |
| Sled Push | strength | 2:01 | 2:09 | -6.4% | 7th | 2:42 |
| Sled Pull | strength | 4:33 | 4:05 | +11.3% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 4:55 | 4:20 | +13.3% | 27th | 6:04 |
| Row | aerobic | 4:17 | 4:26 | -3.4% | 5th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:40 | +25.8% | 54th | 2:08 |
| Sandbag Lunges | strength | 7:55 | 3:52 | +104.0% | 97th | 5:15 |
| Wall Balls | strength | 5:22 | 5:34 | -3.7% | 10th | 8:29 |
| Total Running | running | 28:31 | 30:34 | -6.7% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength