Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
258
Total Time
1:14:34
Overall Percentile
13.7
Lower is faster
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +9.8%
Trend per run: -0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:38 | 4:06 | +13.0% | 41th | 4:50 |
| Run 2 | 4:26 | 4:03 | +9.4% | 33th | 4:46 |
| Run 3 | 4:43 | 4:19 | +9.0% | 33th | 5:05 |
| Run 4 | 4:42 | 4:22 | +7.6% | 28th | 5:11 |
| Run 5 | 4:53 | 4:32 | +7.7% | 27th | 5:28 |
| Run 6 | 4:26 | 4:24 | +0.4% | 15th | 5:15 |
| Run 7 | 4:28 | 4:23 | +1.6% | 17th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 5.6% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.1% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:10 | +8.0% | 57th | 4:28 |
| Sled Push | strength | 2:21 | 2:09 | +9.0% | 27th | 2:42 |
| Sled Pull | strength | 4:26 | 4:05 | +8.5% | 24th | 5:18 |
| Burpee Broad Jump | aerobic | 4:50 | 4:20 | +11.4% | 25th | 6:04 |
| Row | aerobic | 4:25 | 4:26 | -0.4% | 13th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:40 | +0.0% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 3:52 | +9.1% | 20th | 5:15 |
| Wall Balls | strength | 4:44 | 5:34 | -15.0% | 4th | 8:29 |
| Total Running | running | 32:16 | 30:34 | +5.6% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength