Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
259
Total Time
1:14:38
Overall Percentile
13.8
Lower is faster
Category Performance Summary
aerobic
+12.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: +3.4%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 4:06 | +19.8% | 58th | 4:50 |
| Run 2 | 4:27 | 4:03 | +9.7% | 35th | 4:46 |
| Run 3 | 4:32 | 4:19 | +4.7% | 22th | 5:05 |
| Run 4 | 4:28 | 4:22 | +2.2% | 17th | 5:11 |
| Run 5 | 5:25 | 4:32 | +19.3% | 52th | 5:28 |
| Run 6 | 4:51 | 4:25 | +9.7% | 33th | 5:15 |
| Run 7 | 4:50 | 4:24 | +9.8% | 33th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 12.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 9.4% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 34.2% slower than expected
- → Specific weakness: Total Running - 9.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:10 | +0.3% | 17th | 4:28 |
| Sled Push | strength | 1:58 | 2:09 | -8.8% | 6th | 2:42 |
| Sled Pull | strength | 3:17 | 4:05 | -19.8% | 1th | 5:18 |
| Burpee Broad Jump | aerobic | 5:50 | 4:20 | +34.2% | 49th | 6:04 |
| Row | aerobic | 4:30 | 4:26 | +1.4% | 20th | 4:48 |
| Farmers Carry | strength | 1:31 | 1:41 | -10.0% | 5th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 3:53 | +6.3% | 18th | 5:15 |
| Wall Balls | strength | 4:53 | 5:35 | -12.5% | 5th | 8:29 |
| Total Running | running | 33:28 | 30:35 | +9.4% | 33th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength