Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.6
Excellent endurance - maintaining pace better than field
Your pace drop: +2.2%
Race avg drop: +9.8%
Trend per run: +0.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:06 | +15.7% | 49th | 4:50 |
| Run 2 | 4:26 | 4:03 | +9.3% | 33th | 4:46 |
| Run 3 | 4:48 | 4:19 | +10.9% | 38th | 5:05 |
| Run 4 | 4:43 | 4:22 | +7.9% | 30th | 5:11 |
| Run 5 | 4:48 | 4:32 | +5.8% | 23th | 5:28 |
| Run 6 | 4:36 | 4:25 | +4.1% | 21th | 5:15 |
| Run 7 | 4:47 | 4:24 | +8.7% | 31th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.5% below expected on total running time
- → Specific weakness: Sled Push - 17.4% slower than expected
- → Specific weakness: Wall Balls - 10.1% slower than expected
- → Specific weakness: Total Running - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:10 | +3.5% | 32th | 4:28 |
| Sled Push | strength | 2:32 | 2:09 | +17.4% | 41th | 2:42 |
| Sled Pull | strength | 4:12 | 4:05 | +2.6% | 17th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 4:20 | +0.8% | 14th | 6:04 |
| Row | aerobic | 4:25 | 4:26 | -0.4% | 13th | 4:48 |
| Farmers Carry | strength | 1:18 | 1:41 | -22.8% | 0th | 2:08 |
| Sandbag Lunges | strength | 3:42 | 3:53 | -4.8% | 8th | 5:15 |
| Wall Balls | strength | 6:09 | 5:35 | +10.1% | 21th | 8:29 |
| Total Running | running | 32:53 | 30:35 | +7.5% | 28th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength