Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.4
Moderate fatigue - consider endurance training
Your pace drop: +15.1%
Race avg drop: +9.8%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:06 | -3.4% | 10th | 4:50 |
| Run 2 | 4:05 | 4:03 | +0.6% | 16th | 4:46 |
| Run 3 | 4:21 | 4:19 | +0.4% | 15th | 5:05 |
| Run 4 | 4:30 | 4:22 | +2.9% | 18th | 5:11 |
| Run 5 | 4:54 | 4:32 | +7.9% | 28th | 5:28 |
| Run 6 | 4:40 | 4:25 | +5.5% | 25th | 5:15 |
| Run 7 | 4:36 | 4:24 | +4.5% | 22th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 11.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.5% | 22th | 4:28 |
| Sled Push | strength | 2:23 | 2:09 | +10.4% | 29th | 2:42 |
| Sled Pull | strength | 4:33 | 4:05 | +11.1% | 29th | 5:18 |
| Burpee Broad Jump | aerobic | 4:37 | 4:21 | +6.1% | 19th | 6:04 |
| Row | aerobic | 4:30 | 4:26 | +1.4% | 20th | 4:48 |
| Farmers Carry | strength | 1:53 | 1:41 | +11.7% | 30th | 2:08 |
| Sandbag Lunges | strength | 4:54 | 3:53 | +25.9% | 43th | 5:15 |
| Wall Balls | strength | 4:49 | 5:35 | -13.9% | 4th | 8:29 |
| Total Running | running | 31:04 | 30:36 | +1.5% | 17th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (13.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength