Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:47 | 4:06 | -7.9% | 5th | 4:50 |
| Run 2 | 3:49 | 4:03 | -6.0% | 6th | 4:46 |
| Run 3 | 4:14 | 4:19 | -2.3% | 11th | 5:05 |
| Run 4 | 4:04 | 4:22 | -7.1% | 5th | 5:11 |
| Run 5 | 4:20 | 4:32 | -4.6% | 8th | 5:28 |
| Run 6 | 4:17 | 4:25 | -3.2% | 9th | 5:15 |
| Run 7 | 4:10 | 4:24 | -5.4% | 6th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 20.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 30.5% slower than expected
- → Specific weakness: Wall Balls - 28.6% slower than expected
- → Specific weakness: Farmers Carry - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:10 | +9.9% | 67th | 4:28 |
| Sled Push | strength | 2:18 | 2:09 | +6.5% | 24th | 2:42 |
| Sled Pull | strength | 5:21 | 4:05 | +30.5% | 58th | 5:18 |
| Burpee Broad Jump | aerobic | 4:18 | 4:21 | -1.3% | 12th | 6:04 |
| Row | aerobic | 4:50 | 4:26 | +8.9% | 58th | 4:48 |
| Farmers Carry | strength | 2:01 | 1:41 | +19.5% | 44th | 2:08 |
| Sandbag Lunges | strength | 4:30 | 3:53 | +15.5% | 29th | 5:15 |
| Wall Balls | strength | 7:12 | 5:35 | +28.6% | 38th | 8:29 |
| Total Running | running | 28:41 | 30:37 | -6.3% | 6th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength