Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
264
Total Time
1:14:44
Overall Percentile
14.0
Lower is faster
Category Performance Summary
aerobic
-3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.3%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:22 | 4:06 | +6.3% | 27th | 4:50 |
| Run 2 | 4:23 | 4:03 | +7.9% | 30th | 4:46 |
| Run 3 | 4:49 | 4:20 | +11.1% | 39th | 5:05 |
| Run 4 | 4:55 | 4:22 | +12.3% | 41th | 5:11 |
| Run 5 | 4:41 | 4:32 | +3.0% | 18th | 5:28 |
| Run 6 | 4:55 | 4:25 | +11.1% | 37th | 5:15 |
| Run 7 | 5:00 | 4:24 | +13.5% | 42th | 5:15 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.8% slower than expected
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.5% | 13th | 4:28 |
| Sled Push | strength | 2:01 | 2:09 | -6.7% | 7th | 2:42 |
| Sled Pull | strength | 3:35 | 4:05 | -12.6% | 3th | 5:18 |
| Burpee Broad Jump | aerobic | 4:03 | 4:21 | -7.1% | 8th | 6:04 |
| Row | aerobic | 4:19 | 4:26 | -2.8% | 6th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:41 | +6.7% | 23th | 2:08 |
| Sandbag Lunges | strength | 4:33 | 3:53 | +16.8% | 31th | 5:15 |
| Wall Balls | strength | 5:08 | 5:36 | -8.4% | 8th | 8:29 |
| Total Running | running | 33:05 | 30:37 | +8.0% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength