Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.7
Average pacing - similar fatigue to field
Your pace drop: +8.1%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 4:06 | -3.5% | 10th | 4:50 |
| Run 2 | 4:03 | 4:03 | -0.3% | 14th | 4:46 |
| Run 3 | 4:32 | 4:20 | +4.6% | 22th | 5:05 |
| Run 4 | 4:39 | 4:22 | +6.2% | 26th | 5:11 |
| Run 5 | 4:33 | 4:32 | +0.1% | 14th | 5:28 |
| Run 6 | 4:26 | 4:25 | +0.1% | 15th | 5:15 |
| Run 7 | 4:14 | 4:24 | -4.0% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 29.9% slower than expected
- → Specific weakness: Sled Pull - 18.2% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:10 | +0.7% | 18th | 4:28 |
| Sled Push | strength | 2:29 | 2:09 | +14.9% | 37th | 2:42 |
| Sled Pull | strength | 4:51 | 4:06 | +18.2% | 40th | 5:18 |
| Burpee Broad Jump | aerobic | 5:40 | 4:21 | +29.9% | 45th | 6:04 |
| Row | aerobic | 4:24 | 4:26 | -0.9% | 12th | 4:48 |
| Farmers Carry | strength | 1:58 | 1:41 | +16.5% | 39th | 2:08 |
| Sandbag Lunges | strength | 4:15 | 3:53 | +9.0% | 21th | 5:15 |
| Wall Balls | strength | 5:40 | 5:36 | +1.0% | 13th | 8:29 |
| Total Running | running | 30:25 | 30:38 | -0.7% | 13th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength