Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
268
Total Time
1:14:48
Overall Percentile
14.2
Lower is faster
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.3%
Race avg drop: +9.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:38 | 4:06 | -11.7% | 2th | 4:50 |
| Run 2 | 3:48 | 4:03 | -6.5% | 6th | 4:46 |
| Run 3 | 4:12 | 4:20 | -3.2% | 10th | 5:05 |
| Run 4 | 4:07 | 4:22 | -6.0% | 6th | 5:11 |
| Run 5 | 4:19 | 4:32 | -5.1% | 7th | 5:28 |
| Run 6 | 4:10 | 4:25 | -5.9% | 7th | 5:15 |
| Run 7 | 4:11 | 4:24 | -5.1% | 7th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 43.3% slower than expected
- → Specific weakness: Sled Pull - 31.1% slower than expected
- → Specific weakness: Farmers Carry - 28.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.1% | 30th | 4:28 |
| Sled Push | strength | 3:06 | 2:09 | +43.3% | 79th | 2:42 |
| Sled Pull | strength | 5:23 | 4:06 | +31.1% | 59th | 5:18 |
| Burpee Broad Jump | aerobic | 5:05 | 4:21 | +16.4% | 31th | 6:04 |
| Row | aerobic | 4:56 | 4:26 | +11.1% | 67th | 4:48 |
| Farmers Carry | strength | 2:10 | 1:41 | +28.2% | 60th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 3:54 | +17.9% | 33th | 5:15 |
| Wall Balls | strength | 6:22 | 5:36 | +13.4% | 23th | 8:29 |
| Total Running | running | 28:25 | 30:39 | -7.3% | 5th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength