Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
269
Total Time
1:14:49
Overall Percentile
14.3
Lower is faster
Category Performance Summary
aerobic
+8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+44.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.1
Average pacing - similar fatigue to field
Your pace drop: +10.9%
Race avg drop: +9.8%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:44 | 4:06 | -9.2% | 4th | 4:50 |
| Run 2 | 3:38 | 4:03 | -10.6% | 2th | 4:46 |
| Run 3 | 3:47 | 4:20 | -12.8% | 2th | 5:05 |
| Run 4 | 3:55 | 4:22 | -10.6% | 2th | 5:11 |
| Run 5 | 3:55 | 4:33 | -13.9% | 2th | 5:28 |
| Run 6 | 4:03 | 4:25 | -8.6% | 4th | 5:15 |
| Run 7 | 4:07 | 4:24 | -6.7% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 44.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 102.6% slower than expected
- → Specific weakness: Farmers Carry - 57.8% slower than expected
- → Specific weakness: Sled Pull - 36.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:10 | +3.1% | 30th | 4:28 |
| Sled Push | strength | 4:23 | 2:09 | +102.6% | 100th | 2:42 |
| Sled Pull | strength | 5:37 | 4:06 | +36.8% | 66th | 5:18 |
| Burpee Broad Jump | aerobic | 5:14 | 4:22 | +19.8% | 35th | 6:04 |
| Row | aerobic | 4:33 | 4:26 | +2.5% | 25th | 4:48 |
| Farmers Carry | strength | 2:40 | 1:41 | +57.8% | 88th | 2:08 |
| Sandbag Lunges | strength | 3:50 | 3:54 | -1.8% | 11th | 5:15 |
| Wall Balls | strength | 7:08 | 5:37 | +27.0% | 37th | 8:29 |
| Total Running | running | 27:09 | 30:39 | -11.4% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength