Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +5.5%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:07 | +5.7% | 26th | 4:50 |
| Run 2 | 4:30 | 4:04 | +10.6% | 38th | 4:46 |
| Run 3 | 4:42 | 4:20 | +8.2% | 32th | 5:05 |
| Run 4 | 4:47 | 4:23 | +9.1% | 33th | 5:11 |
| Run 5 | 4:52 | 4:33 | +6.8% | 26th | 5:28 |
| Run 6 | 4:50 | 4:26 | +9.0% | 32th | 5:15 |
| Run 7 | 4:30 | 4:24 | +1.9% | 18th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 18.5% slower than expected
- → Specific weakness: Sled Pull - 11.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:14 | 4:10 | +1.4% | 22th | 4:28 |
| Sled Push | strength | 2:34 | 2:10 | +18.5% | 44th | 2:42 |
| Sled Pull | strength | 4:36 | 4:06 | +11.8% | 30th | 5:18 |
| Burpee Broad Jump | aerobic | 4:50 | 4:22 | +10.4% | 25th | 6:04 |
| Row | aerobic | 4:20 | 4:26 | -2.5% | 7th | 4:48 |
| Farmers Carry | strength | 1:29 | 1:41 | -12.4% | 3th | 2:08 |
| Sandbag Lunges | strength | 4:08 | 3:54 | +5.7% | 18th | 5:15 |
| Wall Balls | strength | 5:23 | 5:38 | -4.4% | 10th | 8:29 |
| Total Running | running | 32:32 | 30:41 | +6.0% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength