Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -2.4%
Race avg drop: -4.8%
Trend per run: -0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:47 | 9:03 | -3.1% | 95th | 7:15 |
| Run 2 | 7:12 | 7:20 | -1.9% | 95th | 5:48 |
| Run 3 | 7:40 | 7:41 | -0.3% | 96th | 6:04 |
| Run 4 | 7:51 | 7:48 | +0.6% | 96th | 6:08 |
| Run 5 | 8:18 | 8:03 | +3.1% | 98th | 6:14 |
| Run 6 | 7:46 | 7:55 | -1.9% | 95th | 6:09 |
| Run 7 | 7:50 | 7:54 | -1.0% | 95th | 6:07 |
Training Recommendations
- → Specific weakness: Row - 7.0% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:31 | -2.8% | 92th | 4:52 |
| Sled Push | strength | 1:47 | 2:11 | -18.4% | 67th | 1:41 |
| Sled Pull | strength | 4:44 | 6:04 | -22.0% | 69th | 4:22 |
| Burpee Broad Jump | aerobic | 6:15 | 6:16 | -0.3% | 95th | 4:13 |
| Row | aerobic | 6:20 | 5:55 | +7.0% | 100th | 5:10 |
| Farmers Carry | strength | 2:08 | 2:23 | -10.7% | 85th | 1:50 |
| Sandbag Lunges | strength | 3:55 | 5:19 | -26.5% | 63th | 3:45 |
| Wall Balls | strength | 6:44 | 6:20 | +6.2% | 98th | 4:42 |
| Total Running | running | 55:24 | 55:56 | -1.0% | 95th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength