Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
272
Total Time
1:14:56
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
+5.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.2%
Race avg drop: +9.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:01 | 4:07 | -2.5% | 12th | 4:50 |
| Run 2 | 3:53 | 4:04 | -4.6% | 8th | 4:46 |
| Run 3 | 4:08 | 4:20 | -4.8% | 8th | 5:05 |
| Run 4 | 4:06 | 4:23 | -6.5% | 6th | 5:11 |
| Run 5 | 4:34 | 4:33 | +0.2% | 15th | 5:28 |
| Run 6 | 4:26 | 4:26 | -0.1% | 15th | 5:15 |
| Run 7 | 4:21 | 4:25 | -1.5% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Sandbag Lunges - 33.7% slower than expected
- → Specific weakness: Sled Pull - 18.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.6% | 13th | 4:28 |
| Sled Push | strength | 2:07 | 2:10 | -2.4% | 12th | 2:42 |
| Sled Pull | strength | 4:53 | 4:06 | +18.7% | 42th | 5:18 |
| Burpee Broad Jump | aerobic | 5:00 | 4:22 | +14.1% | 29th | 6:04 |
| Row | aerobic | 4:33 | 4:26 | +2.4% | 25th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:41 | +3.3% | 18th | 2:08 |
| Sandbag Lunges | strength | 5:14 | 3:54 | +33.7% | 54th | 5:15 |
| Wall Balls | strength | 7:41 | 5:38 | +36.2% | 45th | 8:29 |
| Total Running | running | 29:29 | 30:42 | -4.0% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength