Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
273
Total Time
1:14:58
Overall Percentile
14.5
Lower is faster
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.7%
Race avg drop: +9.8%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 4:07 | +17.3% | 54th | 4:50 |
| Run 2 | 4:30 | 4:04 | +10.5% | 38th | 4:46 |
| Run 3 | 4:37 | 4:20 | +6.2% | 27th | 5:05 |
| Run 4 | 4:41 | 4:23 | +6.7% | 28th | 5:11 |
| Run 5 | 4:52 | 4:33 | +6.7% | 26th | 5:28 |
| Run 6 | 4:44 | 4:26 | +6.7% | 27th | 5:15 |
| Run 7 | 4:51 | 4:25 | +9.8% | 34th | 5:15 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Sandbag Lunges - 8.9% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.2% | 8th | 4:28 |
| Sled Push | strength | 2:38 | 2:10 | +21.4% | 49th | 2:42 |
| Sled Pull | strength | 3:52 | 4:07 | -6.1% | 8th | 5:18 |
| Burpee Broad Jump | aerobic | 4:26 | 4:23 | +1.1% | 15th | 6:04 |
| Row | aerobic | 4:20 | 4:26 | -2.5% | 7th | 4:48 |
| Farmers Carry | strength | 1:43 | 1:41 | +1.3% | 16th | 2:08 |
| Sandbag Lunges | strength | 4:16 | 3:55 | +8.9% | 22th | 5:15 |
| Wall Balls | strength | 5:07 | 5:38 | -9.4% | 7th | 8:29 |
| Total Running | running | 33:05 | 30:42 | +7.7% | 30th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength