Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
274
Total Time
1:14:59
Overall Percentile
14.6
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 4:07 | +5.6% | 26th | 4:50 |
| Run 2 | 4:28 | 4:04 | +9.7% | 36th | 4:46 |
| Run 3 | 4:43 | 4:20 | +8.5% | 33th | 5:05 |
| Run 4 | 4:48 | 4:23 | +9.3% | 34th | 5:11 |
| Run 5 | 4:51 | 4:33 | +6.4% | 25th | 5:28 |
| Run 6 | 4:40 | 4:26 | +5.1% | 25th | 5:15 |
| Run 7 | 4:42 | 4:25 | +6.3% | 27th | 5:15 |
Training Recommendations
- → Focus on running endurance - 6.0% below expected on total running time
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 7.5% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
- → Specific weakness: Total Running - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:24 | 4:10 | +5.4% | 43th | 4:28 |
| Sled Push | strength | 2:16 | 2:10 | +4.5% | 21th | 2:42 |
| Sled Pull | strength | 3:47 | 4:07 | -8.2% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 4:43 | 4:23 | +7.5% | 22th | 6:04 |
| Row | aerobic | 4:31 | 4:26 | +1.6% | 21th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:41 | -1.7% | 12th | 2:08 |
| Sandbag Lunges | strength | 4:10 | 3:55 | +6.3% | 18th | 5:15 |
| Wall Balls | strength | 4:57 | 5:38 | -12.4% | 5th | 8:29 |
| Total Running | running | 32:33 | 30:43 | +6.0% | 26th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength