Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
275
Total Time
1:15:00
Overall Percentile
14.7
Lower is faster
Category Performance Summary
aerobic
+7.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.5%
Race avg drop: +9.8%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:07 | -1.7% | 13th | 4:50 |
| Run 2 | 3:54 | 4:04 | -4.2% | 8th | 4:46 |
| Run 3 | 4:10 | 4:20 | -4.1% | 9th | 5:05 |
| Run 4 | 4:22 | 4:23 | -0.5% | 14th | 5:11 |
| Run 5 | 4:42 | 4:33 | +3.0% | 19th | 5:28 |
| Run 6 | 4:20 | 4:26 | -2.4% | 11th | 5:15 |
| Run 7 | 4:13 | 4:25 | -4.6% | 8th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 15.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.2% slower than expected
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 19.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:10 | +5.8% | 45th | 4:28 |
| Sled Push | strength | 2:47 | 2:10 | +28.2% | 61th | 2:42 |
| Sled Pull | strength | 4:23 | 4:07 | +6.4% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 4:56 | 4:23 | +12.4% | 27th | 6:04 |
| Row | aerobic | 4:37 | 4:26 | +3.9% | 33th | 4:48 |
| Farmers Carry | strength | 1:35 | 1:41 | -6.6% | 8th | 2:08 |
| Sandbag Lunges | strength | 4:41 | 3:55 | +19.5% | 37th | 5:15 |
| Wall Balls | strength | 7:18 | 5:39 | +29.2% | 40th | 8:29 |
| Total Running | running | 29:44 | 30:43 | -3.2% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength