Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+11.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.5%
Race avg drop: +9.8%
Trend per run: +2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:52 | 4:07 | -6.2% | 7th | 4:50 |
| Run 2 | 3:53 | 4:04 | -4.7% | 8th | 4:46 |
| Run 3 | 4:22 | 4:20 | +0.4% | 16th | 5:05 |
| Run 4 | 4:16 | 4:23 | -2.9% | 10th | 5:11 |
| Run 5 | 4:27 | 4:33 | -2.5% | 11th | 5:28 |
| Run 6 | 4:23 | 4:26 | -1.3% | 13th | 5:15 |
| Run 7 | 4:25 | 4:25 | -0.2% | 15th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 11.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 9.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 40.0% slower than expected
- → Specific weakness: Farmers Carry - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 15.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:52 | 4:10 | -7.4% | 1th | 4:28 |
| Sled Push | strength | 2:06 | 2:10 | -3.3% | 11th | 2:42 |
| Sled Pull | strength | 4:23 | 4:07 | +6.3% | 22th | 5:18 |
| Burpee Broad Jump | aerobic | 6:09 | 4:23 | +40.0% | 56th | 6:04 |
| Row | aerobic | 4:28 | 4:26 | +0.5% | 17th | 4:48 |
| Farmers Carry | strength | 2:07 | 1:41 | +24.7% | 54th | 2:08 |
| Sandbag Lunges | strength | 4:31 | 3:55 | +15.1% | 30th | 5:15 |
| Wall Balls | strength | 6:00 | 5:39 | +6.0% | 18th | 8:29 |
| Total Running | running | 29:38 | 30:44 | -3.6% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength