Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+27.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.7
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:11 | 4:07 | +1.4% | 18th | 4:50 |
| Run 2 | 4:00 | 4:04 | -1.9% | 12th | 4:46 |
| Run 3 | 4:43 | 4:21 | +8.4% | 33th | 5:05 |
| Run 4 | 4:21 | 4:23 | -1.0% | 13th | 5:11 |
| Run 5 | 4:25 | 4:33 | -3.3% | 10th | 5:28 |
| Run 6 | 4:11 | 4:26 | -5.8% | 7th | 5:15 |
| Run 7 | 4:05 | 4:25 | -7.7% | 4th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 27.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.4% slower than expected
- → Specific weakness: Sandbag Lunges - 40.9% slower than expected
- → Specific weakness: Sled Pull - 39.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:10 | -1.1% | 12th | 4:28 |
| Sled Push | strength | 2:38 | 2:10 | +21.2% | 49th | 2:42 |
| Sled Pull | strength | 5:45 | 4:07 | +39.4% | 69th | 5:18 |
| Burpee Broad Jump | aerobic | 4:55 | 4:23 | +11.9% | 27th | 6:04 |
| Row | aerobic | 4:31 | 4:26 | +1.6% | 21th | 4:48 |
| Farmers Carry | strength | 2:25 | 1:41 | +42.4% | 77th | 2:08 |
| Sandbag Lunges | strength | 5:32 | 3:55 | +40.9% | 62th | 5:15 |
| Wall Balls | strength | 5:20 | 5:39 | -5.9% | 10th | 8:29 |
| Total Running | running | 29:56 | 30:45 | -2.7% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength