Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.6%
Race avg drop: +9.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:07 | -0.7% | 14th | 4:50 |
| Run 2 | 4:15 | 4:04 | +4.1% | 23th | 4:46 |
| Run 3 | 4:27 | 4:21 | +2.2% | 19th | 5:05 |
| Run 4 | 4:35 | 4:24 | +4.2% | 22th | 5:11 |
| Run 5 | 4:35 | 4:34 | +0.2% | 15th | 5:28 |
| Run 6 | 4:25 | 4:26 | -0.7% | 14th | 5:15 |
| Run 7 | 4:29 | 4:25 | +1.2% | 18th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Sled Push - 18.7% slower than expected
- → Specific weakness: Sled Pull - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:10 | -1.5% | 10th | 4:28 |
| Sled Push | strength | 2:35 | 2:10 | +18.7% | 45th | 2:42 |
| Sled Pull | strength | 4:43 | 4:08 | +14.1% | 35th | 5:18 |
| Burpee Broad Jump | aerobic | 5:49 | 4:24 | +32.0% | 49th | 6:04 |
| Row | aerobic | 4:28 | 4:26 | +0.4% | 17th | 4:48 |
| Farmers Carry | strength | 1:48 | 1:42 | +5.8% | 23th | 2:08 |
| Sandbag Lunges | strength | 3:54 | 3:56 | -0.9% | 12th | 5:15 |
| Wall Balls | strength | 4:26 | 5:41 | -22.0% | 2th | 8:29 |
| Total Running | running | 30:52 | 30:47 | +0.2% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength