Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+12.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.5
Excellent endurance - maintaining pace better than field
Your pace drop: -2.7%
Race avg drop: +9.8%
Trend per run: -0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:36 | +8.9% | 9th | 4:50 |
| Run 2 | 3:29 | 3:34 | -2.4% | 1th | 4:46 |
| Run 3 | 3:39 | 3:48 | -4.3% | 1th | 5:05 |
| Run 4 | 3:40 | 3:49 | -4.0% | 1th | 5:11 |
| Run 5 | 3:43 | 3:54 | -4.8% | 1th | 5:28 |
| Run 6 | 3:35 | 3:51 | -7.0% | 0th | 5:15 |
| Run 7 | 3:38 | 3:49 | -5.1% | 0th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 45.4% slower than expected
- → Specific weakness: Wall Balls - 44.3% slower than expected
- → Specific weakness: Sled Pull - 41.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 3:57 | +10.2% | 38th | 4:28 |
| Sled Push | strength | 2:17 | 1:47 | +27.6% | 22th | 2:42 |
| Sled Pull | strength | 4:38 | 3:16 | +41.5% | 32th | 5:18 |
| Burpee Broad Jump | aerobic | 3:55 | 3:10 | +23.3% | 6th | 6:04 |
| Row | aerobic | 4:19 | 4:11 | +3.2% | 6th | 4:48 |
| Farmers Carry | strength | 1:16 | 1:22 | -8.1% | 0th | 2:08 |
| Sandbag Lunges | strength | 4:18 | 2:57 | +45.4% | 23th | 5:15 |
| Wall Balls | strength | 5:13 | 3:36 | +44.3% | 8th | 8:29 |
| Total Running | running | 25:40 | 26:47 | -4.2% | 1th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength