Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.9
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -4.8%
Trend per run: -0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 6:07 | -6.4% | 4th | 7:15 |
| Run 2 | 4:49 | 4:51 | -0.8% | 10th | 5:48 |
| Run 3 | 5:01 | 5:03 | -0.9% | 8th | 6:04 |
| Run 4 | 5:05 | 5:05 | -0.1% | 9th | 6:08 |
| Run 5 | 5:07 | 5:06 | +0.0% | 9th | 6:14 |
| Run 6 | 5:10 | 5:03 | +2.2% | 13th | 6:09 |
| Run 7 | 5:05 | 5:00 | +1.4% | 11th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 33.0% slower than expected
- → Specific weakness: Farmers Carry - 24.3% slower than expected
- → Specific weakness: Sled Pull - 19.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:27 | +2.1% | 17th | 4:52 |
| Sled Push | strength | 1:51 | 1:23 | +33.0% | 76th | 1:41 |
| Sled Pull | strength | 3:59 | 3:19 | +19.8% | 36th | 4:22 |
| Burpee Broad Jump | aerobic | 3:23 | 2:56 | +15.1% | 22th | 4:13 |
| Row | aerobic | 4:50 | 4:42 | +2.8% | 20th | 5:10 |
| Farmers Carry | strength | 1:52 | 1:30 | +24.3% | 55th | 1:50 |
| Sandbag Lunges | strength | 3:12 | 2:46 | +15.4% | 27th | 3:45 |
| Wall Balls | strength | 3:57 | 3:41 | +6.9% | 17th | 4:42 |
| Total Running | running | 36:01 | 36:38 | -1.7% | 7th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength