Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jim Aken
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+7.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.2%
Race avg drop: +9.8%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:51 | 4:08 | -7.0% | 6th | 4:50 |
| Run 2 | 4:12 | 4:05 | +2.7% | 20th | 4:46 |
| Run 3 | 4:27 | 4:21 | +2.0% | 19th | 5:05 |
| Run 4 | 4:22 | 4:24 | -1.0% | 14th | 5:11 |
| Run 5 | 4:44 | 4:35 | +3.3% | 20th | 5:28 |
| Run 6 | 4:32 | 4:27 | +1.7% | 18th | 5:15 |
| Run 7 | 4:30 | 4:26 | +1.3% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 19.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 59.2% slower than expected
- → Specific weakness: Sled Push - 21.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:11 | +3.2% | 32th | 4:28 |
| Sled Push | strength | 2:39 | 2:10 | +21.4% | 51th | 2:42 |
| Sled Pull | strength | 4:32 | 4:08 | +9.3% | 28th | 5:18 |
| Burpee Broad Jump | aerobic | 5:06 | 4:25 | +15.2% | 31th | 6:04 |
| Row | aerobic | 4:35 | 4:27 | +2.9% | 29th | 4:48 |
| Farmers Carry | strength | 2:43 | 1:42 | +59.2% | 90th | 2:08 |
| Sandbag Lunges | strength | 4:06 | 3:57 | +3.7% | 16th | 5:15 |
| Wall Balls | strength | 5:56 | 5:43 | +3.7% | 17th | 8:29 |
| Total Running | running | 30:38 | 30:51 | -0.7% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength