Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
285
Total Time
1:15:27
Overall Percentile
15.2
Lower is faster
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.3
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:06 | 4:08 | -1.0% | 14th | 4:50 |
| Run 2 | 3:51 | 4:05 | -6.0% | 7th | 4:46 |
| Run 3 | 4:12 | 4:22 | -3.9% | 10th | 5:05 |
| Run 4 | 4:06 | 4:24 | -7.1% | 6th | 5:11 |
| Run 5 | 4:24 | 4:35 | -4.1% | 10th | 5:28 |
| Run 6 | 4:13 | 4:27 | -5.5% | 8th | 5:15 |
| Run 7 | 4:15 | 4:26 | -4.4% | 9th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 34.6% slower than expected
- → Specific weakness: Wall Balls - 30.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 27.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:11 | +4.3% | 38th | 4:28 |
| Sled Push | strength | 2:07 | 2:11 | -3.2% | 12th | 2:42 |
| Sled Pull | strength | 4:22 | 4:09 | +5.1% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 5:40 | 4:26 | +27.7% | 45th | 6:04 |
| Row | aerobic | 4:34 | 4:27 | +2.5% | 27th | 4:48 |
| Farmers Carry | strength | 2:18 | 1:42 | +34.6% | 70th | 2:08 |
| Sandbag Lunges | strength | 4:07 | 3:57 | +4.0% | 17th | 5:15 |
| Wall Balls | strength | 7:28 | 5:44 | +30.2% | 41th | 8:29 |
| Total Running | running | 29:07 | 30:53 | -5.7% | 7th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength