Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
287
Total Time
1:15:29
Overall Percentile
15.3
Lower is faster
Category Performance Summary
aerobic
+4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +1.3%
Race avg drop: +9.8%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:08 | +13.4% | 46th | 4:50 |
| Run 2 | 4:21 | 4:05 | +6.2% | 28th | 4:46 |
| Run 3 | 4:33 | 4:22 | +4.1% | 23th | 5:05 |
| Run 4 | 4:37 | 4:24 | +4.5% | 24th | 5:11 |
| Run 5 | 4:47 | 4:35 | +4.2% | 22th | 5:28 |
| Run 6 | 4:42 | 4:27 | +5.2% | 26th | 5:15 |
| Run 7 | 4:28 | 4:26 | +0.4% | 17th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 7.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 4.1% below expected on total running time
- → Specific weakness: Sled Push - 31.8% slower than expected
- → Specific weakness: Sandbag Lunges - 27.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:11 | +0.3% | 18th | 4:28 |
| Sled Push | strength | 2:53 | 2:11 | +31.8% | 67th | 2:42 |
| Sled Pull | strength | 3:45 | 4:09 | -9.8% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 5:04 | 4:26 | +14.1% | 30th | 6:04 |
| Row | aerobic | 4:27 | 4:27 | -0.2% | 15th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.3% | 20th | 2:08 |
| Sandbag Lunges | strength | 5:02 | 3:57 | +27.0% | 48th | 5:15 |
| Wall Balls | strength | 5:00 | 5:44 | -12.9% | 6th | 8:29 |
| Total Running | running | 32:10 | 30:54 | +4.1% | 23th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength