Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
288
Total Time
1:15:30
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.2%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:08 | +6.1% | 29th | 4:50 |
| Run 2 | 4:13 | 4:05 | +2.9% | 21th | 4:46 |
| Run 3 | 4:26 | 4:22 | +1.4% | 19th | 5:05 |
| Run 4 | 4:47 | 4:25 | +8.3% | 33th | 5:11 |
| Run 5 | 4:57 | 4:35 | +7.8% | 30th | 5:28 |
| Run 6 | 4:40 | 4:27 | +4.5% | 25th | 5:15 |
| Run 7 | 4:34 | 4:26 | +2.7% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sandbag Lunges - 15.6% slower than expected
- → Specific weakness: Wall Balls - 10.2% slower than expected
- → Specific weakness: Farmers Carry - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:11 | +0.7% | 20th | 4:28 |
| Sled Push | strength | 2:05 | 2:11 | -4.8% | 10th | 2:42 |
| Sled Pull | strength | 3:49 | 4:09 | -8.2% | 7th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 4:26 | -1.4% | 14th | 6:04 |
| Row | aerobic | 4:33 | 4:27 | +2.1% | 25th | 4:48 |
| Farmers Carry | strength | 1:49 | 1:42 | +6.2% | 25th | 2:08 |
| Sandbag Lunges | strength | 4:35 | 3:57 | +15.6% | 33th | 5:15 |
| Wall Balls | strength | 6:20 | 5:44 | +10.2% | 23th | 8:29 |
| Total Running | running | 32:01 | 30:54 | +3.6% | 22th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength