Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
289
Total Time
1:15:30
Overall Percentile
15.4
Lower is faster
Category Performance Summary
aerobic
+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.1
Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.8%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:08 | -3.5% | 11th | 4:50 |
| Run 2 | 3:50 | 4:05 | -6.4% | 6th | 4:46 |
| Run 3 | 4:19 | 4:22 | -1.2% | 14th | 5:05 |
| Run 4 | 4:08 | 4:25 | -6.4% | 7th | 5:11 |
| Run 5 | 4:33 | 4:35 | -0.9% | 14th | 5:28 |
| Run 6 | 4:20 | 4:27 | -3.0% | 11th | 5:15 |
| Run 7 | 4:40 | 4:26 | +4.9% | 26th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 13.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 19.8% slower than expected
- → Specific weakness: Sled Push - 15.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.7% | 41th | 4:28 |
| Sled Push | strength | 2:32 | 2:11 | +15.8% | 41th | 2:42 |
| Sled Pull | strength | 5:17 | 4:09 | +27.0% | 55th | 5:18 |
| Burpee Broad Jump | aerobic | 4:44 | 4:26 | +6.5% | 22th | 6:04 |
| Row | aerobic | 4:45 | 4:27 | +6.6% | 48th | 4:48 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.2% | 26th | 2:08 |
| Sandbag Lunges | strength | 4:45 | 3:57 | +19.8% | 39th | 5:15 |
| Wall Balls | strength | 5:40 | 5:44 | -1.4% | 13th | 8:29 |
| Total Running | running | 29:50 | 30:54 | -3.5% | 10th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength