Performance Analysis

Maastricht 2025 - S8 • Hyrox Men

Compare Performance:
Place
289
Total Time
1:15:30
Overall Percentile
15.4
Lower is faster
Athlete
Netherlands

Category Performance Summary

aerobic

+5.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+13.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.1

Moderate fatigue - consider endurance training
Your pace drop: +14.9%
Race avg drop: +9.8%
Trend per run: +2.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:00 4:08 -3.5% 11th 4:50
Run 2 3:50 4:05 -6.4% 6th 4:46
Run 3 4:19 4:22 -1.2% 14th 5:05
Run 4 4:08 4:25 -6.4% 7th 5:11
Run 5 4:33 4:35 -0.9% 14th 5:28
Run 6 4:20 4:27 -3.0% 11th 5:15
Run 7 4:40 4:26 +4.9% 26th 5:15

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:23 4:11 +4.7% 41th 4:28
Sled Push strength 2:32 2:11 +15.8% 41th 2:42
Sled Pull strength 5:17 4:09 +27.0% 55th 5:18
Burpee Broad Jump aerobic 4:44 4:26 +6.5% 22th 6:04
Row aerobic 4:45 4:27 +6.6% 48th 4:48
Farmers Carry strength 1:50 1:42 +7.2% 26th 2:08
Sandbag Lunges strength 4:45 3:57 +19.8% 39th 5:15
Wall Balls strength 5:40 5:44 -1.4% 13th 8:29
Total Running running 29:50 30:54 -3.5% 10th 36:13

How to Read This Analysis