Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +4.6%
Race avg drop: +9.8%
Trend per run: +1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:35 | 3:37 | -1.0% | 1th | 4:50 |
| Run 2 | 3:40 | 3:34 | +2.5% | 3th | 4:46 |
| Run 3 | 3:53 | 3:49 | +1.6% | 3th | 5:05 |
| Run 4 | 3:56 | 3:49 | +2.8% | 3th | 5:11 |
| Run 5 | 4:06 | 3:54 | +4.8% | 3th | 5:28 |
| Run 6 | 3:46 | 3:51 | -2.4% | 1th | 5:15 |
| Run 7 | 3:49 | 3:50 | -0.5% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 56.6% slower than expected
- → Specific weakness: Sled Push - 26.4% slower than expected
- → Specific weakness: Sandbag Lunges - 25.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:57 | +5.5% | 17th | 4:28 |
| Sled Push | strength | 2:16 | 1:47 | +26.4% | 21th | 2:42 |
| Sled Pull | strength | 3:44 | 3:17 | +13.6% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 3:18 | 3:11 | +3.4% | 1th | 6:04 |
| Row | aerobic | 4:20 | 4:11 | +3.5% | 7th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:22 | +8.6% | 4th | 2:08 |
| Sandbag Lunges | strength | 3:44 | 2:58 | +25.8% | 9th | 5:15 |
| Wall Balls | strength | 5:42 | 3:38 | +56.6% | 14th | 8:29 |
| Total Running | running | 26:45 | 26:50 | -0.3% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength