Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+29.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.7
Average pacing - similar fatigue to field
Your pace drop: -5.4%
Race avg drop: -4.8%
Trend per run: -1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:39 | 9:04 | -15.8% | 67th | 7:15 |
| Run 2 | 6:08 | 7:21 | -16.7% | 68th | 5:48 |
| Run 3 | 6:30 | 7:42 | -15.7% | 72th | 6:04 |
| Run 4 | 6:55 | 7:49 | -11.6% | 84th | 6:08 |
| Run 5 | 6:34 | 8:04 | -18.7% | 67th | 6:14 |
| Run 6 | 6:23 | 7:56 | -19.6% | 64th | 6:09 |
| Run 7 | 6:39 | 7:56 | -16.2% | 74th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 29.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 48.3% slower than expected
- → Specific weakness: Sled Pull - 46.5% slower than expected
- → Specific weakness: Wall Balls - 46.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:02 | 5:31 | +9.1% | 100th | 4:52 |
| Sled Push | strength | 3:15 | 2:11 | +48.3% | 100th | 1:41 |
| Sled Pull | strength | 8:55 | 6:05 | +46.5% | 100th | 4:22 |
| Burpee Broad Jump | aerobic | 7:15 | 6:17 | +15.2% | 100th | 4:13 |
| Row | aerobic | 6:15 | 5:55 | +5.4% | 100th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:23 | -12.4% | 83th | 1:50 |
| Sandbag Lunges | strength | 6:29 | 5:21 | +21.2% | 100th | 3:45 |
| Wall Balls | strength | 9:17 | 6:21 | +46.0% | 100th | 4:42 |
| Total Running | running | 46:48 | 56:04 | -16.5% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (96.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength