Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+23.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +7.6%
Race avg drop: +9.8%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:03 | 4:08 | -2.3% | 13th | 4:50 |
| Run 2 | 4:04 | 4:05 | -0.7% | 15th | 4:46 |
| Run 3 | 4:14 | 4:22 | -3.2% | 11th | 5:05 |
| Run 4 | 4:19 | 4:25 | -2.3% | 12th | 5:11 |
| Run 5 | 4:32 | 4:35 | -1.3% | 14th | 5:28 |
| Run 6 | 4:23 | 4:28 | -1.9% | 13th | 5:15 |
| Run 7 | 4:21 | 4:26 | -2.2% | 12th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 23.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 47.0% slower than expected
- → Specific weakness: Farmers Carry - 28.6% slower than expected
- → Specific weakness: Sandbag Lunges - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:11 | -2.5% | 8th | 4:28 |
| Sled Push | strength | 2:20 | 2:11 | +6.6% | 26th | 2:42 |
| Sled Pull | strength | 6:07 | 4:09 | +47.0% | 78th | 5:18 |
| Burpee Broad Jump | aerobic | 4:35 | 4:26 | +3.1% | 18th | 6:04 |
| Row | aerobic | 4:45 | 4:27 | +6.6% | 48th | 4:48 |
| Farmers Carry | strength | 2:12 | 1:42 | +28.6% | 63th | 2:08 |
| Sandbag Lunges | strength | 4:48 | 3:57 | +21.0% | 40th | 5:15 |
| Wall Balls | strength | 6:35 | 5:44 | +14.5% | 27th | 8:29 |
| Total Running | running | 29:56 | 30:54 | -3.2% | 11th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength