Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
295
Total Time
1:15:36
Overall Percentile
15.7
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.1
Excellent endurance - maintaining pace better than field
Your pace drop: +4.7%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:09 | +7.2% | 31th | 4:50 |
| Run 2 | 4:04 | 4:06 | -0.8% | 15th | 4:46 |
| Run 3 | 4:16 | 4:22 | -2.5% | 12th | 5:05 |
| Run 4 | 4:27 | 4:25 | +0.6% | 16th | 5:11 |
| Run 5 | 4:35 | 4:35 | -0.3% | 15th | 5:28 |
| Run 6 | 4:33 | 4:28 | +1.7% | 19th | 5:15 |
| Run 7 | 4:22 | 4:27 | -2.0% | 13th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 26.3% slower than expected
- → Specific weakness: Wall Balls - 22.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:11 | +2.3% | 28th | 4:28 |
| Sled Push | strength | 2:31 | 2:11 | +14.8% | 39th | 2:42 |
| Sled Pull | strength | 3:47 | 4:10 | -9.2% | 6th | 5:18 |
| Burpee Broad Jump | aerobic | 5:20 | 4:27 | +19.7% | 37th | 6:04 |
| Row | aerobic | 4:27 | 4:27 | -0.2% | 15th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:42 | +3.1% | 20th | 2:08 |
| Sandbag Lunges | strength | 5:01 | 3:58 | +26.3% | 47th | 5:15 |
| Wall Balls | strength | 7:04 | 5:45 | +22.6% | 35th | 8:29 |
| Total Running | running | 30:44 | 30:56 | -0.7% | 15th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength