Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:09 | +14.4% | 49th | 4:50 |
| Run 2 | 4:24 | 4:06 | +7.3% | 31th | 4:46 |
| Run 3 | 4:25 | 4:22 | +0.9% | 18th | 5:05 |
| Run 4 | 4:28 | 4:25 | +1.0% | 17th | 5:11 |
| Run 5 | 4:34 | 4:35 | -0.7% | 15th | 5:28 |
| Run 6 | 5:12 | 4:28 | +16.2% | 51th | 5:15 |
| Run 7 | 4:42 | 4:27 | +5.5% | 27th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 5.0% below expected on total running time
- → Specific weakness: Sled Push - 19.3% slower than expected
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.7% | 10th | 4:28 |
| Sled Push | strength | 2:37 | 2:11 | +19.3% | 48th | 2:42 |
| Sled Pull | strength | 4:20 | 4:10 | +3.9% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 4:08 | 4:27 | -7.3% | 9th | 6:04 |
| Row | aerobic | 4:16 | 4:27 | -4.3% | 4th | 4:48 |
| Farmers Carry | strength | 1:47 | 1:42 | +4.1% | 21th | 2:08 |
| Sandbag Lunges | strength | 4:36 | 3:58 | +15.7% | 33th | 5:15 |
| Wall Balls | strength | 5:11 | 5:46 | -10.2% | 8th | 8:29 |
| Total Running | running | 32:30 | 30:57 | +5.0% | 25th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength