Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.7
Slight fatigue - slowing down a bit more than average
Your pace drop: +14.5%
Race avg drop: +9.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:00 | 4:09 | -3.8% | 11th | 4:50 |
| Run 2 | 3:49 | 4:06 | -7.1% | 6th | 4:46 |
| Run 3 | 4:13 | 4:23 | -3.8% | 11th | 5:05 |
| Run 4 | 4:16 | 4:25 | -3.7% | 10th | 5:11 |
| Run 5 | 4:24 | 4:36 | -4.5% | 10th | 5:28 |
| Run 6 | 4:26 | 4:28 | -1.0% | 15th | 5:15 |
| Run 7 | 4:31 | 4:27 | +1.2% | 19th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 17.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Sled Pull - 26.8% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:11 | +9.4% | 67th | 4:28 |
| Sled Push | strength | 2:38 | 2:11 | +19.9% | 49th | 2:42 |
| Sled Pull | strength | 5:18 | 4:10 | +26.8% | 56th | 5:18 |
| Burpee Broad Jump | aerobic | 4:42 | 4:28 | +5.1% | 21th | 6:04 |
| Row | aerobic | 4:37 | 4:27 | +3.4% | 33th | 4:48 |
| Farmers Carry | strength | 1:46 | 1:43 | +2.9% | 20th | 2:08 |
| Sandbag Lunges | strength | 4:13 | 3:59 | +5.8% | 20th | 5:15 |
| Wall Balls | strength | 7:30 | 5:47 | +29.5% | 42th | 8:29 |
| Total Running | running | 29:39 | 30:59 | -4.4% | 9th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength