Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.3
Moderate fatigue - consider endurance training
Your pace drop: +6.5%
Race avg drop: -0.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:51 | -2.7% | 34th | 6:05 |
| Run 2 | 4:35 | 4:49 | -5.0% | 29th | 5:02 |
| Run 3 | 4:53 | 5:10 | -5.8% | 26th | 5:24 |
| Run 4 | 5:20 | 5:13 | +2.2% | 48th | 5:27 |
| Run 5 | 5:16 | 5:19 | -1.2% | 38th | 5:35 |
| Run 6 | 5:16 | 5:15 | +0.3% | 44th | 5:30 |
| Run 7 | 5:41 | 5:12 | +9.2% | 66th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 3.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 35.8% slower than expected
- → Specific weakness: Farmers Carry - 21.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:51 | 4:00 | -4.0% | 16th | 4:05 |
| Sled Push | strength | 1:22 | 1:40 | -18.5% | 6th | 1:45 |
| Sled Pull | strength | 3:00 | 3:27 | -13.2% | 17th | 3:39 |
| Burpee Broad Jump | aerobic | 2:59 | 2:52 | +3.7% | 48th | 3:05 |
| Row | aerobic | 4:16 | 4:25 | -3.4% | 26th | 4:31 |
| Farmers Carry | strength | 1:56 | 1:35 | +21.0% | 81th | 1:40 |
| Sandbag Lunges | strength | 4:21 | 3:12 | +35.8% | 90th | 3:24 |
| Wall Balls | strength | 4:16 | 4:36 | -7.4% | 29th | 4:52 |
| Total Running | running | 36:43 | 37:04 | -1.0% | 39th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength