Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.6%
Race avg drop: +9.8%
Trend per run: +0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:37 | +3.3% | 4th | 4:50 |
| Run 2 | 3:42 | 3:35 | +3.2% | 3th | 4:46 |
| Run 3 | 3:49 | 3:50 | -0.4% | 2th | 5:05 |
| Run 4 | 3:52 | 3:50 | +0.7% | 2th | 5:11 |
| Run 5 | 4:04 | 3:55 | +3.6% | 3th | 5:28 |
| Run 6 | 3:50 | 3:52 | -1.0% | 2th | 5:15 |
| Run 7 | 3:53 | 3:50 | +0.9% | 2th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 21.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 36.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 28.4% slower than expected
- → Specific weakness: Farmers Carry - 26.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 3:58 | +0.4% | 3th | 4:28 |
| Sled Push | strength | 1:58 | 1:48 | +9.1% | 6th | 2:42 |
| Sled Pull | strength | 3:44 | 3:18 | +13.0% | 5th | 5:18 |
| Burpee Broad Jump | aerobic | 4:08 | 3:13 | +28.4% | 9th | 6:04 |
| Row | aerobic | 4:10 | 4:11 | -0.6% | 1th | 4:48 |
| Farmers Carry | strength | 1:45 | 1:23 | +26.0% | 18th | 2:08 |
| Sandbag Lunges | strength | 3:44 | 2:59 | +24.9% | 9th | 5:15 |
| Wall Balls | strength | 5:01 | 3:41 | +36.2% | 6th | 8:29 |
| Total Running | running | 26:55 | 26:55 | -0.0% | 2th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength