Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+26.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.2
Excellent endurance - maintaining pace better than field
Your pace drop: +3.5%
Race avg drop: +9.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:36 | 3:21 | +7.3% | 2th | 4:50 |
| Run 2 | 3:29 | 3:18 | +5.1% | 1th | 4:46 |
| Run 3 | 3:32 | 3:32 | -0.4% | 0th | 5:05 |
| Run 4 | 3:42 | 3:31 | +4.8% | 1th | 5:11 |
| Run 5 | 3:45 | 3:34 | +5.0% | 1th | 5:28 |
| Run 6 | 3:40 | 3:33 | +3.1% | 1th | 5:15 |
| Run 7 | 3:40 | 3:31 | +3.9% | 1th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 26.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.4% slower than expected
- → Specific weakness: Sandbag Lunges - 30.2% slower than expected
- → Specific weakness: Sled Push - 24.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 3:51 | +5.1% | 6th | 4:28 |
| Sled Push | strength | 1:59 | 1:35 | +24.2% | 6th | 2:42 |
| Sled Pull | strength | 2:52 | 2:50 | +0.6% | 0th | 5:18 |
| Burpee Broad Jump | aerobic | 3:04 | 2:33 | +19.5% | 1th | 6:04 |
| Row | aerobic | 4:02 | 4:03 | -0.5% | 0th | 4:48 |
| Farmers Carry | strength | 1:27 | 1:13 | +19.1% | 2th | 2:08 |
| Sandbag Lunges | strength | 3:13 | 2:28 | +30.2% | 4th | 5:15 |
| Wall Balls | strength | 4:06 | 2:35 | +58.4% | 1th | 8:29 |
| Total Running | running | 25:24 | 24:48 | +2.4% | 0th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength