Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
300
Total Time
1:15:46
Overall Percentile
15.9
Lower is faster
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +10.0%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:05 | 4:09 | -1.8% | 14th | 4:50 |
| Run 2 | 4:05 | 4:06 | -0.6% | 16th | 4:46 |
| Run 3 | 4:11 | 4:23 | -4.6% | 9th | 5:05 |
| Run 4 | 4:13 | 4:25 | -4.8% | 9th | 5:11 |
| Run 5 | 4:34 | 4:36 | -0.9% | 15th | 5:28 |
| Run 6 | 4:32 | 4:28 | +1.2% | 18th | 5:15 |
| Run 7 | 4:27 | 4:27 | -0.3% | 16th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 18.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 55.8% slower than expected
- → Specific weakness: Sled Push - 20.6% slower than expected
- → Specific weakness: Sandbag Lunges - 14.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:07 | 4:11 | -1.8% | 10th | 4:28 |
| Sled Push | strength | 2:39 | 2:11 | +20.6% | 51th | 2:42 |
| Sled Pull | strength | 4:22 | 4:10 | +4.5% | 21th | 5:18 |
| Burpee Broad Jump | aerobic | 4:25 | 4:28 | -1.3% | 15th | 6:04 |
| Row | aerobic | 4:27 | 4:27 | -0.3% | 15th | 4:48 |
| Farmers Carry | strength | 1:41 | 1:43 | -2.0% | 13th | 2:08 |
| Sandbag Lunges | strength | 4:33 | 3:59 | +14.1% | 31th | 5:15 |
| Wall Balls | strength | 9:02 | 5:47 | +55.8% | 64th | 8:29 |
| Total Running | running | 30:07 | 31:00 | -2.9% | 12th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength