Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
301
Total Time
1:15:49
Overall Percentile
16.0
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.2
Good pacing - slightly better endurance than average
Your pace drop: +6.5%
Race avg drop: +9.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:09 | -5.1% | 9th | 4:50 |
| Run 2 | 3:43 | 4:06 | -9.6% | 4th | 4:46 |
| Run 3 | 4:00 | 4:23 | -8.8% | 5th | 5:05 |
| Run 4 | 4:01 | 4:26 | -9.4% | 4th | 5:11 |
| Run 5 | 4:12 | 4:36 | -8.9% | 5th | 5:28 |
| Run 6 | 4:03 | 4:29 | -9.7% | 4th | 5:15 |
| Run 7 | 4:07 | 4:27 | -7.8% | 5th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 22.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 115.0% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:11 | -3.8% | 5th | 4:28 |
| Sled Push | strength | 1:46 | 2:11 | -19.7% | 1th | 2:42 |
| Sled Pull | strength | 4:02 | 4:11 | -3.6% | 12th | 5:18 |
| Burpee Broad Jump | aerobic | 4:31 | 4:28 | +0.8% | 16th | 6:04 |
| Row | aerobic | 4:22 | 4:27 | -2.2% | 9th | 4:48 |
| Farmers Carry | strength | 1:54 | 1:43 | +10.5% | 32th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 3:59 | +10.2% | 26th | 5:15 |
| Wall Balls | strength | 12:29 | 5:48 | +115.0% | 91th | 8:29 |
| Total Running | running | 28:03 | 31:01 | -9.6% | 4th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength