Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Raymond Vriezelaar
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
302
Total Time
1:15:51
Overall Percentile
16.1
Lower is faster
Category Performance Summary
aerobic
-1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.6
Good pacing - slightly better endurance than average
Your pace drop: +6.2%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.3% | 19th | 4:50 |
| Run 2 | 4:24 | 4:06 | +7.0% | 31th | 4:46 |
| Run 3 | 4:39 | 4:23 | +6.0% | 29th | 5:05 |
| Run 4 | 4:38 | 4:26 | +4.5% | 25th | 5:11 |
| Run 5 | 4:46 | 4:36 | +3.3% | 22th | 5:28 |
| Run 6 | 4:40 | 4:29 | +4.0% | 25th | 5:15 |
| Run 7 | 4:29 | 4:28 | +0.4% | 18th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 4.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 24.0% slower than expected
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:11 | +1.4% | 24th | 4:28 |
| Sled Push | strength | 1:58 | 2:12 | -10.6% | 6th | 2:42 |
| Sled Pull | strength | 4:11 | 4:11 | -0.1% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:23 | 4:28 | -2.2% | 14th | 6:04 |
| Row | aerobic | 4:20 | 4:27 | -3.0% | 7th | 4:48 |
| Farmers Carry | strength | 2:08 | 1:43 | +24.0% | 56th | 2:08 |
| Sandbag Lunges | strength | 4:24 | 3:59 | +10.1% | 26th | 5:15 |
| Wall Balls | strength | 5:41 | 5:48 | -2.2% | 14th | 8:29 |
| Total Running | running | 31:49 | 31:02 | +2.5% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength