Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.0
Average pacing - similar fatigue to field
Your pace drop: +9.8%
Race avg drop: +9.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:13 | 4:09 | +1.3% | 19th | 4:50 |
| Run 2 | 4:18 | 4:06 | +4.5% | 25th | 4:46 |
| Run 3 | 4:22 | 4:23 | -0.5% | 16th | 5:05 |
| Run 4 | 4:43 | 4:26 | +6.3% | 30th | 5:11 |
| Run 5 | 4:53 | 4:36 | +5.8% | 27th | 5:28 |
| Run 6 | 4:43 | 4:29 | +5.1% | 27th | 5:15 |
| Run 7 | 4:38 | 4:28 | +3.7% | 24th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 8.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 21.2% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.2% | 9th | 4:28 |
| Sled Push | strength | 2:34 | 2:12 | +16.6% | 44th | 2:42 |
| Sled Pull | strength | 4:11 | 4:11 | -0.1% | 16th | 5:18 |
| Burpee Broad Jump | aerobic | 4:49 | 4:29 | +7.4% | 24th | 6:04 |
| Row | aerobic | 4:32 | 4:27 | +1.5% | 23th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:43 | -3.2% | 12th | 2:08 |
| Sandbag Lunges | strength | 4:14 | 3:59 | +5.9% | 20th | 5:15 |
| Wall Balls | strength | 7:03 | 5:49 | +21.2% | 35th | 8:29 |
| Total Running | running | 31:50 | 31:02 | +2.5% | 21th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength