Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.8%
Trend per run: +0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:09 | +7.7% | 33th | 4:50 |
| Run 2 | 4:17 | 4:06 | +4.1% | 24th | 4:46 |
| Run 3 | 4:21 | 4:23 | -0.9% | 15th | 5:05 |
| Run 4 | 4:21 | 4:26 | -2.0% | 13th | 5:11 |
| Run 5 | 4:19 | 4:36 | -6.5% | 7th | 5:28 |
| Run 6 | 4:23 | 4:29 | -2.3% | 13th | 5:15 |
| Run 7 | 4:28 | 4:28 | -0.1% | 17th | 5:15 |
Training Recommendations
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 17.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.9% slower than expected
- → Specific weakness: Wall Balls - 10.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:23 | 4:11 | +4.5% | 41th | 4:28 |
| Sled Push | strength | 2:26 | 2:12 | +10.5% | 33th | 2:42 |
| Sled Pull | strength | 4:19 | 4:11 | +3.0% | 20th | 5:18 |
| Burpee Broad Jump | aerobic | 5:12 | 4:29 | +15.9% | 34th | 6:04 |
| Row | aerobic | 4:24 | 4:27 | -1.5% | 12th | 4:48 |
| Farmers Carry | strength | 1:30 | 1:43 | -12.9% | 4th | 2:08 |
| Sandbag Lunges | strength | 4:42 | 3:59 | +17.5% | 37th | 5:15 |
| Wall Balls | strength | 6:26 | 5:49 | +10.6% | 24th | 8:29 |
| Total Running | running | 30:38 | 31:02 | -1.3% | 14th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength