Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
306
Total Time
1:15:59
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
-6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.2%
Race avg drop: +9.8%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:10 | +26.4% | 75th | 4:50 |
| Run 2 | 4:47 | 4:07 | +16.1% | 55th | 4:46 |
| Run 3 | 5:03 | 4:23 | +14.9% | 52th | 5:05 |
| Run 4 | 5:04 | 4:26 | +14.1% | 49th | 5:11 |
| Run 5 | 5:12 | 4:37 | +12.5% | 42th | 5:28 |
| Run 6 | 4:55 | 4:29 | +9.4% | 37th | 5:15 |
| Run 7 | 5:01 | 4:28 | +12.1% | 43th | 5:15 |
Training Recommendations
- → Focus on running endurance - 13.6% below expected on total running time
- → Specific weakness: Farmers Carry - 17.9% slower than expected
- → Specific weakness: Total Running - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:06 | 4:11 | -2.3% | 9th | 4:28 |
| Sled Push | strength | 1:53 | 2:12 | -14.6% | 3th | 2:42 |
| Sled Pull | strength | 3:39 | 4:11 | -13.0% | 4th | 5:18 |
| Burpee Broad Jump | aerobic | 3:54 | 4:29 | -13.3% | 6th | 6:04 |
| Row | aerobic | 4:16 | 4:28 | -4.5% | 4th | 4:48 |
| Farmers Carry | strength | 2:02 | 1:43 | +17.9% | 46th | 2:08 |
| Sandbag Lunges | strength | 3:30 | 4:00 | -12.7% | 6th | 5:15 |
| Wall Balls | strength | 5:00 | 5:50 | -14.3% | 6th | 8:29 |
| Total Running | running | 35:18 | 31:05 | +13.6% | 47th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength