Performance Analysis
Maastricht 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
307
Total Time
1:15:59
Overall Percentile
16.3
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+14.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +6.3%
Race avg drop: +9.8%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:29 | 4:10 | +7.6% | 33th | 4:50 |
| Run 2 | 4:12 | 4:07 | +2.0% | 20th | 4:46 |
| Run 3 | 4:25 | 4:23 | +0.5% | 18th | 5:05 |
| Run 4 | 4:39 | 4:26 | +4.7% | 26th | 5:11 |
| Run 5 | 4:34 | 4:37 | -1.2% | 15th | 5:28 |
| Run 6 | 4:39 | 4:29 | +3.5% | 23th | 5:15 |
| Run 7 | 4:35 | 4:28 | +2.4% | 21th | 5:15 |
Training Recommendations
- → Focus on lower body/quad strength - 14.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.9% slower than expected
- → Specific weakness: Farmers Carry - 18.9% slower than expected
- → Specific weakness: Sandbag Lunges - 15.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:11 | +5.3% | 45th | 4:28 |
| Sled Push | strength | 2:28 | 2:12 | +11.9% | 36th | 2:42 |
| Sled Pull | strength | 5:07 | 4:11 | +21.9% | 49th | 5:18 |
| Burpee Broad Jump | aerobic | 4:09 | 4:29 | -7.7% | 9th | 6:04 |
| Row | aerobic | 4:31 | 4:28 | +1.1% | 21th | 4:48 |
| Farmers Carry | strength | 2:03 | 1:43 | +18.9% | 48th | 2:08 |
| Sandbag Lunges | strength | 4:37 | 4:00 | +15.2% | 34th | 5:15 |
| Wall Balls | strength | 6:14 | 5:50 | +6.8% | 22th | 8:29 |
| Total Running | running | 31:33 | 31:05 | +1.5% | 19th | 36:13 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (16.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength